Hmmm I have no excuse in that case! Better try it! Throw up a recipe.
I normally just cook something simple before work like chicken breast with a creamy mushroom sauce or another fave is a cream based whole grain mustard sauce for it.... served with veggies. Or steaks and veg... just basics. On the odd occasion ill make a pasta that is basically lava.
Choose meat, I've done it with meatballs, chicken and lamb now.
If pieces of meat, coat in paprika
Brown meat on both sides, remove from pan, if it makes it hard to brown some diced onion and garlic.
Put meat back in, add 1 can diced/crushed/whole tomatoes. (Whatever you want) and half a can of water. A heaped desert spoon and a bit of tomato paste, and a pinch of salt and sugar. Bring to boil, then simmer until a consistancy that you like is achieved! And meat is cooked through/to your liking. Can probably skip the water if you don't want to wait? I dunno.
Serve on couscous, I use the recipe that's on the back of the San Remo pack!
For the meatballs, I used my burger recipe.
The sauce would enjoy some herbage, and a mild chilli.
Still experimenting with this btw!