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April GT 2016

Started by RX25SE, Apr 03 2016 09:31 PM
April fools H6 engines rule

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#541 Guest_KONG_*

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Posted 27 April 2016 - 02:31 PM

Zerk.

Only comes here for the free drinks.

#542 Zac

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Posted 27 April 2016 - 02:51 PM

Ha yeah, Still alive, in some way shape or form.

 

Go the mighty Rabbitos! Soon to be eaten by the Tigers.

 

Whatever that means.

 

But anyways, good on you Shaz, with the weight loss


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#543 Guest_KONG_*

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Posted 27 April 2016 - 03:01 PM

Pingas I assume, Shaz?

Or the ice diet?

#544 Shaz

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Posted 27 April 2016 - 03:09 PM

Yeah just heaps of pingas


 


I put up with people from amnesty, red cross and now the cancer council almost daily hounding me!! Throw in the greens, green peace, unhcr, save the forking children and I've well and truly hit my limit for the number of fuckstains wanting me to sign something or give money. Seriously cubts,  :fork: right off.
 

 

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Posted 27 April 2016 - 03:16 PM

Nice.

#546 Zac

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Posted 27 April 2016 - 03:19 PM

I might try not that method, but might try going for a run in the mornings. 

 

Getting cold nowadays though.

 

Ice.


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#547 Shaz

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Posted 27 April 2016 - 03:43 PM

Nah but for real, basically diet consists of Chicken, Steaks, Brocolli, Tuna, Salmon, Rice, Sweet Potato, Greek Yoghurt, Fruit, Almonds, Oats, Protein Shakes, Turkey, Egg. 6 times a day minimum. Only drinks I have is Water, Coffee and Protein. No fizzy, no sugars. 

 

Then about 1 - 1.5hrs a day in the gym, 5 days a week. 15 mins cardio, 1 hour weights. 

 

Rinse and repeat x 6 months. 


 


I put up with people from amnesty, red cross and now the cancer council almost daily hounding me!! Throw in the greens, green peace, unhcr, save the forking children and I've well and truly hit my limit for the number of fuckstains wanting me to sign something or give money. Seriously cubts,  :fork: right off.
 

 

#548 Zac

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Posted 27 April 2016 - 03:55 PM

Not bad man, sounds like what I used to do in my training days. 

 

No time now, but yeah, sounds good.

 

I guess I could do the diet side of things at least and if I can go for a run in the morning, thats the cardio at least.

 

Good work though, keep it up :)


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#549 Adam

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Posted 27 April 2016 - 04:06 PM

Nah but for real, basically diet consists of Chicken, Steaks, Brocolli, Tuna, Salmon, Rice, Sweet Potato, Greek Yoghurt, Fruit, Almonds, Oats, Protein Shakes, Turkey, Egg. 6 times a day minimum. Only drinks I have is Water, Coffee and Protein. No fizzy, no sugars. 
 
Then about 1 - 1.5hrs a day in the gym, 5 days a week. 15 mins cardio, 1 hour weights. 
 
Rinse and repeat x 6 months. 


forking hell.

I'm puffed now

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#550 Zac

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Posted 27 April 2016 - 04:08 PM

forking hell.

I'm puffed now

 

Puff puff pass


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#551 Sven Smergberd

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Posted 27 April 2016 - 04:18 PM

Spoiler

 
118kg down to 88kg.


Smash


 

#552 RX25SE

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Posted 27 April 2016 - 05:22 PM

 

Nah not massive, but 30kgs down now m9. 

 

 

F*ck me dead Shaz, that's a super human effort dude.

 

Well done mate!

 

 

 

 

 

I'm down from 115kg to 95kgs but still a fat flabby cubt.

 

What's a GT?

 

Hey Sack!

 

Glad you are not dead.


If I told you I was a compulsive liar, would you believe me?

 

#553 Liberty

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Posted 27 April 2016 - 06:26 PM

My diet consists of anything I want, any time I want. I feel I should have this changed to match something a little closer to your regime though.

 

I get cardio from playing soccer three times a week. The other three days I go to the gym and have one rest day.

 

Nah not massive, but 30kgs down now m9. 

 

Very nice! I'm at 90 kg on the dot.

 

Awesome progress pic too mate! Well done Shazbot! Very impressive.

 

What's a GT?

 

This cubt.


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#554 Liberty

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Posted 27 April 2016 - 06:35 PM

Nice post count Shaz.


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#555 Bumpty

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Posted 27 April 2016 - 07:14 PM

Bottom

#556 Guest_KONG_*

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Posted 27 April 2016 - 07:17 PM

Pebis


#557 Liberty

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Posted 27 April 2016 - 07:24 PM

Boobs.


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#558 Guest_KONG_*

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Posted 27 April 2016 - 07:26 PM

Buttox n jugs


#559 Liberty

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Posted 27 April 2016 - 07:27 PM

Rihanna. Would smash x10.


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#560 Shaz

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Posted 27 April 2016 - 07:27 PM

bricks


 


I put up with people from amnesty, red cross and now the cancer council almost daily hounding me!! Throw in the greens, green peace, unhcr, save the forking children and I've well and truly hit my limit for the number of fuckstains wanting me to sign something or give money. Seriously cubts,  :fork: right off.
 

 
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