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November GT

Started by Liberty, Nov 01 2015 01:19 PM
november general topic

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#341 Hypnotic

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Posted 24 November 2015 - 12:22 PM

You go to the gym? Who are you and where's Shaz?


As soon as she hands it to you, slowly take of your pants, then, while staring her straight in the eyes rub it against the tip of you penis, while continuing your painfully intense gaze whisper to her;
 
"My eye is watering, this might be a bit hot"

I should just convert to single, right?
 
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#342 Sven Smergberd

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Posted 24 November 2015 - 12:25 PM

What's your calorie goal Shaz? About 3000/day?

 

When I was packing on muscle I ate normal breakfast and then a shake (40g) and then I ate a can of tuna (30g) at morning tea with some crackers, a cooked lunch cos Navy, (50g)  and then a banana and some noodles at arvos, then workout after work and another shake (40g), dinner (50g) and then a casein shake at bed (40g) and cottage cheese. Oh an fork load of banana bread, like 100-150g twice a day, that's about 800 calories.

 

I packed on a lot of muscle, about 8kg more than I have now. It's rough though, you have to take a lot of shakes or just eat eggs and chicken a fuckload.

 

 

I much prefer my current regime, I dropped my muscle weight and focused on running and core. I can still lift the same amount of weight despite the lesser size so makes you wonder what all that hypertrophy is about.



 

#343 Adam

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Posted 24 November 2015 - 12:30 PM

Looking big is what it's about

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#344 Hypnotic

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Posted 24 November 2015 - 04:20 PM

I wish I had not bothered with my sway bar bushes


As soon as she hands it to you, slowly take of your pants, then, while staring her straight in the eyes rub it against the tip of you penis, while continuing your painfully intense gaze whisper to her;
 
"My eye is watering, this might be a bit hot"

I should just convert to single, right?
 
Horsepower Factory

Revzone Auto Tuning Centre

#345 Sven Smergberd

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Posted 24 November 2015 - 04:33 PM

Looking big is what it's about

Bitches.... I have nothing.



Mmmmm beer.


 

#346 allpaw4

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Posted 24 November 2015 - 05:33 PM

I forking hate insurance companies. Had my rolling toolbox damaged (all 4 wheels bent mountings) and despite having a quote from the same place I bought it from they keep sending bullcrap replacement figures. Getting sick of it. Normally I'm so placid when it comes to this sort of stuff, but this is just getting beyond a joke.

MY00 Red RX, a nice daily that was sold off once the B4 became reliable...
MY02 Blue B4, aka 'The Project' - v8 JDM STi engine package and assorted other 'goodies' - Sold, then bought back for parts. Stripped and crushed.
MY03 Blue RX, the newer old daily, pretty well more B4 than RX now... In the process of being converted to the track toy... Watch this space!
MY02 Silver Wagon, H6 conversion, full blue/black leather and almost full black interior to go with it. In process of being stripped and sold off.
MY03 White/Silver H6 Outback, donor car for silver waghoon. Scrapped.
MY97 Silver RX, acquired to become track car, but plans changed. Scrapped.

MY13 BRG, current daily, very nice to drive, small mods to make it even nicer again.

#347 Sven Smergberd

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Posted 24 November 2015 - 07:30 PM

Put the toolbox on some roombas, then you'll have a clean place and a moving tool box.


You can thank me later.


 

#348 Guest_KONG_*

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Posted 24 November 2015 - 07:49 PM

I forking hate insurance companies. Had my rolling toolbox damaged (all 4 wheels bent mountings) and despite having a quote from the same place I bought it from they keep sending bullcrap replacement figures. Getting sick of it. Normally I'm so placid when it comes to this sort of stuff, but this is just getting beyond a joke.

 

Fire up man!  Don't take that crap.


#349 Shaz

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Posted 25 November 2015 - 11:25 AM

You go to the gym? Who are you and where's Shaz?

 

Hahaha. Thought it was time for a change, if I kept eating Maccas everyday, I prob would have died soon. 

 

 

What's your calorie goal Shaz? About 3000/day?

 

When I was packing on muscle I ate normal breakfast and then a shake (40g) and then I ate a can of tuna (30g) at morning tea with some crackers, a cooked lunch cos Navy, (50g)  and then a banana and some noodles at arvos, then workout after work and another shake (40g), dinner (50g) and then a casein shake at bed (40g) and cottage cheese. Oh an fork load of banana bread, like 100-150g twice a day, that's about 800 calories.

 

I packed on a lot of muscle, about 8kg more than I have now. It's rough though, you have to take a lot of shakes or just eat eggs and chicken a fuckload.

 

 

I much prefer my current regime, I dropped my muscle weight and focused on running and core. I can still lift the same amount of weight despite the lesser size so makes you wonder what all that hypertrophy is about.

Yeah, about 2200 a day. 220g of protein. 

 

Wholemeal oats with protein powder and bananas on top @ 7

Tuna and Quinoa @ 10,

Chicken Breast and Egg on multigrain @ 12

Salmon / Cottage Cheese @ 3

Chicken, Brocolli, Sweet tato @ 5

Gym from 6-8

Protein shake at 8

Cottage cheese / peanut butter @ 10.  

 

I add some fruit, and almonds in between meals as well, and I've included another protein shake around 9am now, but even still, that only adds up to about 150g of protein, which is well short of where I need to be. It will do for now though. 


 


I put up with people from amnesty, red cross and now the cancer council almost daily hounding me!! Throw in the greens, green peace, unhcr, save the forking children and I've well and truly hit my limit for the number of fuckstains wanting me to sign something or give money. Seriously cubts,  :fork: right off.
 

 

#350 Adam

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Posted 25 November 2015 - 11:53 AM

fork that sounds like alot of effort

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#351 Shaz

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Posted 25 November 2015 - 12:24 PM

Yeah it is. But worth it. 


 


I put up with people from amnesty, red cross and now the cancer council almost daily hounding me!! Throw in the greens, green peace, unhcr, save the forking children and I've well and truly hit my limit for the number of fuckstains wanting me to sign something or give money. Seriously cubts,  :fork: right off.
 

 

#352 Adam

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Posted 25 November 2015 - 02:19 PM

Dunno ay

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#353 Harry88

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Posted 25 November 2015 - 05:45 PM

Yeah nah mate

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#354 Hypnotic

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Posted 25 November 2015 - 05:46 PM

I've smashed down several burgers and just had lasanga.

 

I needed to eat all that because your list made me sick.


As soon as she hands it to you, slowly take of your pants, then, while staring her straight in the eyes rub it against the tip of you penis, while continuing your painfully intense gaze whisper to her;
 
"My eye is watering, this might be a bit hot"

I should just convert to single, right?
 
Horsepower Factory

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#355 Sven Smergberd

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Posted 25 November 2015 - 06:17 PM

Yeah sounds about right Shaz, but you have your protein target taking up 40% of your calories, it only needs to be 30-35%, your current protein is about 29%.


I wouldn't over think it though, eat a balanced diet and you'll be fine.


 

#356 Bumpty

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Posted 26 November 2015 - 04:44 AM

I took bin lids home for my kids

#357 RX25SE

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Posted 26 November 2015 - 09:57 AM

Morning.

 

 


If I told you I was a compulsive liar, would you believe me?

 

#358 Sven Smergberd

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Posted 26 November 2015 - 11:14 AM

Just bought a new road bicycle...fork yeah.

 

Boss told me yesterday we can get a dog at work as well.

 

Shit is actually insanely sweet at work at the moment, mad things in the pipeline.

 

I'm headed to beach soon.

 

Kicking goals bitches.



 

#359 RX25SE

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Posted 26 November 2015 - 11:32 AM

Sweet Niko.


If I told you I was a compulsive liar, would you believe me?

 

#360 skillionaire

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Posted 26 November 2015 - 01:10 PM

Hi there, hope all is well!

 

Beautiful weather over here. Sitting at a computer like a dork.


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